Lunchtime Learning: From Burnout to Balance - 5/13/26

Class Description:
From Burnout to Balance: Sleep & Lifestyle Habits That Work
This session explores how healthy sleep and daily routines can significantly improve wellbeing, focus, and overall performance. Experts from a sleep clinic and a medical practice will explain the science behind balance and why it matters for individuals and workplaces alike. Attendees will gain practical strategies for building sustainable habits that reduce burnout and support long-term health. The speakers will also share simple, effective ways employers can encourage balance among their teams. Ideal for business owners, leaders, and anyone looking to improve their personal and professional wellbeing, this session offers tools you can put into practice immediately.


Your Speakers: Rebecca White, Aslan Health and Jennifer Blum, Synergy Sleep & Health

Register by Monday, May 11, 2026 to be included in the lunch count.

 
Thank you to our sponsor!